Wellbeing – ±«Óãtv Training Just another WordPress site Tue, 15 Sep 2026 14:43:59 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.1 Mental Health Awareness – Online (Wales) /courses/mental-health-awareness-online-wales/ Tue, 12 Aug 2025 13:43:45 +0000 https://www.alstraining.org.uk/?post_type=course&p=4542 Mental Health Awareness is an interactive online course designed to give participants a strong foundation in understanding mental health. It serves as the ideal starting point for those looking to build their knowledge and confidence in this vital area.

Through this course, participants will:

  • Develop an understanding of what mental health and mental illness are, and the differences between them.
  • Recognise the signs and symptoms of poor mental health.
  • Understand the impact of stigma on individuals experiencing mental health challenges.
  • Learn about depression and anxiety, and their effects on a person’s wellbeing.
  • Explore the impact of suicide in the UK and Republic of Ireland.
  • Gain practical tips for supporting someone who may be struggling.
  • Understand the importance of self-care and learn strategies to apply in daily life.

This course is suitable for anyone who wants to build a foundational understanding of mental health, whether for personal development or to support others.

This course is delivered online by one of our accredited trainers.

]]> Mental Health First Aid (Wales) – Refresher /courses/mental-health-first-aid-refresher/ Mon, 02 Dec 2024 15:00:49 +0000 https://www.alstraining.org.uk/?post_type=course&p=3157 The Adult Mental Health First Aid (MHFA) Refresher course provides participants with an opportunity to update and strengthen the knowledge and skills gained from the original 12-hour Adult MHFA course.

Through this interactive session, participants will:

  • Explore the latest research and developments in mental health.
  • Learn and reinforce the three key actions for supporting someone who may be feeling suicidal.
  • Work through complex mental health first aid scenarios.
  • Practise and enhance their mental health first aid skills in a safe learning environment.

The course content is grounded in best-practice guidelines, developed through expert consensus from individuals with lived experience of mental health challenges, alongside mental health professionals.

Delivery Method: Face-to-face session

Learning Hours: 1 day

Cost: £180 (including VAT)

Prerequisites: Participants must have attended a full MHFA Wales Classroom based or fullÌýÌýBlended (eLearning) course within the past 3 years in order to attend a Refresher. The MHFA Refresher course will extend the certification for a further 3 years.

 

If you are an employer looking to enrol multiple staff on to this course we can offer this course on site at your place of work. (please note ±«Óãtv/ALS will not cover any additional costs this may incur)

 

]]> Youth Mental Health First Aid (Wales) /courses/youth-mental-health-first-aid/ Mon, 02 Dec 2024 14:37:56 +0000 https://www.alstraining.org.uk/?post_type=course&p=3155 The 14-hour Youth Mental Health First Aid (Wales) course equips adults with the skills and confidence to provide effective Mental Health First Aid to adolescents.

Delivery Method: Face-to-face session

Learning Hours: 2 days (14 hours of learning)

Cost: £270 (including VAT)

Prerequisites: Adult Mental Health First Aid training must be completed.Ìý

 

The YMHFA course teaches adults how to assist adolescents who are developing any of the following mental health problems, experiencing a worsening of an existing mental health problem or in a mental health crisis:

Developing mental health problems

  • Depression
  • Anxiety problems
  • Eating disorders
  • Psychosis
  • Substance use problems

Mental health crises:

  • Suicidal thoughts and behaviours
  • Non-suicidal self-injury
  • Panic attacks
  • Traumatic events
  • Severe psychotic states
  • Severe effects from alcohol or other drug use
  • Aggressive behaviours

If you are an employer looking to enroll multiple staff on to this course we can offer this course on site at your place of work. (please note ±«Óãtv/ALS will not cover any additional costs this may incur)

 

]]> Level 1 Resilience Skills /courses/resilience-skills/ Fri, 18 Oct 2024 13:14:29 +0000 https://www.alstraining.org.uk/?post_type=course&p=2738 This course gives participants the knowledge to understand what resilience is and how it can impact one’s life. It challenges participants to reflect on their own resilience skills and provides the tools to build and improve them, both in their personal life and in the workplace. Resilience training helps you concentrate on the positive aspects of life and adapt to challenging situations. Enhancing your resilience can boost your quality of life, strengthen your emotional fortitude, and reduce stress and anxiety.Ìý

 

Delivery Method: Face-to-face session

Learning Hours: 2 days (14 hours of learning)

Prerequisites: Pre-coursework to be completed before the course start date.

Topics Covered:

  • Understanding what resilience is and why it matters
  • Creating and maintaining a positive outlook
  • Strategies and skills to build personal resilience
  • Coping mechanisms for challenging situations
  • Maintaining wellbeing under pressure

 

Aimed at:

  • Employees in high-pressure or fast-paced environments. Unemployed individuals seeking change
  • Managers and team leaders supporting staff wellbeing
  • Healthcare and social care professionals
  • Education staff and youth workers
  • Emergency services and front-line workers
  • Anyone wanting to strengthen their ability to cope with challenges and change

 

If you are an employer looking to enrol multiple staff on to this course we can offer this course on site at your place of work. (please note ±«Óãtv/ALS will not cover any additional costs this may incur)

]]> Level 1 Resilience & Stress Management /courses/resilience-and-stress-management/ Fri, 18 Oct 2024 12:51:27 +0000 https://www.alstraining.org.uk/?post_type=course&p=2677 A two-day course aimed at supporting people with developing their resilience, as well as recognising their own strengths and opportunities to develop. Participants will be able to define what stress is and identify symptoms of stress, identify their own stressors and develop ways to support themselves and others. Participants will be encouraged to participate in activities, with the primary assessment method being completion of a workbook during the training.

 

Delivery Method: Face-to-face

Learning Hours: 2 days (14 hours of learning)

Prerequisites: Pre-coursework to be completed prior to course start dateÌý

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Topics Covered

  • Understanding resilience and its role in wellbeing.
  • Recognising signs and symptoms of stress.
  • Causes and triggers of workplace and personal stress.
  • Practical strategies to build resilience.
  • Stress management techniques for daily life.
  • Developing a positive mindset and self-care habits.
  • Maintaining performance and wellbeing under pressure.

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Aimed At:

  • Employees in high-pressure or challenging roles
  • Managers and supervisors supporting team wellbeing
  • Healthcare and social care professionals
  • Teachers, education staff, and youth workers
  • Emergency services and frontline personnel
  • Anyone looking to improve their ability to manage stress and adapt to change

 

If you are an employer looking to enrol multiple staff on to this course we can offer this course on site at your place of work. (please note ±«Óãtv/ALS will not cover any additional costs this may incur)

]]> Level 1 Improving Own Confidence /courses/improving-own-confidence/ Fri, 18 Oct 2024 12:48:56 +0000 https://www.alstraining.org.uk/?post_type=course&p=2568 Confidence is a key factor in whether people succeed in life or not, it is a pivotal building block in a person’s ability to achieve. A lack of confidence can mask a person’s true ability therefore, building confidence is key to helping people succeed. Aimed at helping participants to progress in their professional and personal lives, this new course challenges perceptions, inspires and encourages students in an innovative and dynamic way.

 

Delivery Method: Face-to-face session

Learning Hours: 2 day (14 hours of learning)

Prerequisites: Pre-coursework to be completed prior to start date

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Topics Covered:

  • Understanding what confidence is and how it develops.
  • Identifying personal strengths and areas for growth.
  • Overcoming self-doubt and negative thinking.
  • Building a positive self-image.
  • Practical techniques to increase confidence in daily life.
  • Communicating with confidence in different situations.
  • Setting achievable goals to maintain confidence long-term.

Ìý

Aimed At:

  • Individuals wanting to improve self-belief and self-esteem.
  • Employees seeking greater confidence in the workplace.
  • Job seekers preparing for interviews or career changes.
  • Students or trainees building personal and professional skills.
  • Anyone who feels a lack of confidence is holding them back.

 

If you are an employer looking to enrol multiple staff on to this course we can offer this course on site at your place of work. (please note ±«Óãtv/ALS will not cover any additional costs this may incur)

 

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